My Actifit Report Card: August 19 2022

[lucieagboola]

I went for my usual walk today. And guess what I ran for like 10 mins. Am so happy, I did. I haven't run like forever. I hope I can get up properly tomorrow though. I love the sky it is beautiful.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

19/08/2022

10011

Running, Walking

Comments

[elizabethbit]

Looks like you had beautiful weather for walk/run! Awesome job with your 10011 @actifit steps for the day! Take care, and if you're like me, you will find those muscles 36-48 hours after the fact! Take care!

[lucieagboola]

The weather was indeed beautiful I was glad to stretch my body and go for a walk/run. My legs have been painful though due to the run. I guess I need to make running a daily activity to build those muscles.

Take you for stopping by

[elizabethbit]

The 36-48 hour rule stinks! (meaning you feel those muscles that much time later) I often find muscles I didn't even know I had! Take care and enjoy!

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