My Actifit Report Card: October 18 2023

in Actifit • last year

Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.

Today , now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
Today, mostly I ate meat, I rarely ate carbohydrates, whether chicken or fish ivory.
Because today is a working holiday as well as the weekend and the end of the month I cycle in the morning taking the usual route, yes, 7 km and it takes about 30 minutes. Today I have more activities to walk here and there so there are more activity steps unlike usual days.
Then when I got home, I continued with rest, around 10 pm I went to sleep.

I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/10/2023
5008
Cycling, Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
84 cm
Thighs
cm
Chest
cm

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last year in Actifit by
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     last year  

    This post has been supported by @Terraboost with a 50% upvote! Delagate HP to Terraboost to Earn Daily HIVE rewards for supporting the @Terracore community!

    Play Terracore | Delegate HP | Join Discord

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       last year  

      PIZZA!

      $PIZZA slices delivered:
      @nietokilll(1/5) tipped @arveno

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         last year  

        Congrats on providing Proof of Activity via your Actifit report!

        You have been rewarded 362.1105 AFIT tokens for your effort in reaching 5008 activity, as well as your user rank and report quality!
        You also received a 2.12% upvote via @actifit account.

        The following boosts were applied to your post:
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        + 15 % AFIT
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        Protein Shake - L3
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        Sunglasses - L1
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        + 1 % SPORTS
        Sunglasses - L2
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        Double Raindeer - L1
        + 100 % AFIT
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        + 15 % AFIT
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        Water Bottle - L1
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        Water Bottle - L2
        + 10 AFIT
        Running Shoes - L1
        + 10 AFIT
        Running Shoes - L2
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        Boosts increased your AFIT earnings by 323.8005 AFIT
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