My Actifit Report Card: October 23 2023

[nietokilll]

Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.

Today , now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
Today, mostly I ate meat, I rarely ate carbohydrates, whether chicken or fish ivory.
Because today is a working holiday as well as the weekend and the end of the month I cycle in the morning taking the usual route, yes, 7 km and it takes about 30 minutes. Today I have more activities to walk here and there so there are more activity steps unlike usual days.
Then when I got home, I continued with rest, around 10 pm I went to sleep.

I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

23/10/2023

6601

Cycling, Daily Activity, Stretching

Height 12 cm		Weight 70 kg		Body Fat %
Waist 84 cm		Thighs cm		Chest cm

Comments

[arveno]

!LOLZ

[lolzbot]

lolztoken.com

What's a dry orange good for?
Nothing at all. It's juiceless.
_{Credit: reddit}
@nietokilll, I sent you an $LOLZ on behalf of arveno

(3/6)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.

[nietokilll]

!PIZZA

[terraboost]

This post has been supported by @Terraboost with a 50% upvote! Delagate HP to Terraboost to Earn Daily HIVE rewards for supporting the @Terracore community!

Play Terracore | Delegate HP | Join Discord

[pizzabot]

PIZZA!

$PIZZA slices delivered:
@nietokilll_(1/5) tipped @arveno

[holovision.cash]

!MEME

[meme.bot]

Credit: gymnasticsqueen
Earn Crypto for your Memes @ HiveMe.me!

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 376.3856 AFIT tokens for your effort in reaching 6601 activity, as well as your user rank and report quality!
You also received a 26.43% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:

Rank Bag - L3

+ 10 % User Rank

Protein Shake - L1

+ 15 % AFIT

Protein Shake - L2

+ 15 % AFIT

Sports Hat - L2

+ 15 % AFIT

Sports Hat - L3

+ 15 % AFIT

Sports Hat - L5

+ 18 % AFIT

Sports Hat - L1

+ 15 % AFIT

Sunglasses - L1

+ 15 % AFIT

+ 1 % SPORTS

Sunglasses - L2

+ 15 % AFIT

+ 1.5 % SPORTS

Sunglasses - L3

+ 15 % AFIT

+ 2 % SPORTS

Sports Hat - L4

+ 16 % AFIT

Sunglasses - L4

+ 15 % AFIT

+ 2.5 % SPORTS

Protein Shake - L3

+ 15 % AFIT

Double Raindeer - L1

+ 100 % AFIT

Water Bottle - L1

+ 5 AFIT

Water Bottle - L2

+ 10 AFIT

Running Shoes - L1

+ 10 AFIT

Running Shoes - L2

+ 15 AFIT

Water Bottle - L3

+ 20 AFIT

Running Shoes - L3

+ 20 AFIT

... and 9 other gadgets.

Boosts increased your AFIT earnings by 334.3581 AFIT

AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.