Does a brisk walk have the same effects? I want to attempt one this morning but I feel like you have to go a longer distance to buy the calories you do while running.
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Does a brisk walk have the same effects? I want to attempt one this morning but I feel like you have to go a longer distance to buy the calories you do while running.
Perhaps do a little research project on it, there are a lot of people that say it's easier on the feet, legs, and back with less vibration.
Not to mention, that you should just try it to see if you're more comfortable doing it, you are the one who puts the standards on it for your own benefit. I think you would be doing well to try it and see at any rate lol.