3 days of fluctuations in fever to 38.8 and now it's OK, but I feel exhausted from lying in bed with a runny nose and I will have to gently return to long hours outside
All the best! I also thought that it must be a virus distributed along the Polish tag road
fever up to 39 in a otherwise healthy adult is not harmful (yet exhausting it is) - this is how our immune system fights the virus (2 degrees more than our normal 36,6 start damaging virus's protein chains). So I allowed my body to heat up and took Apap only when I had almost 39 and it could potentially go higher overnight.
A long (but very slow) walk in good weather, outside of the city, with exposure to sun, is good for recovery. Lingering in bed too long is not