My Actifit Report Card: December 9 2023

in Actifitlast year

This morning a friend an I went for an early morning mountain bike ride. We did a total of 60km at an average speed of 22km/h, which is a goid speed for me.

I am busy to increase my distance, as I would like to take part in some longer events next year.

It was a very enjoyable ride, and I am feeling good about my progress. I am still learning a lot about the riding, but my riding is improving over time.

Stay active, stay healthy
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/12/2023
35414
Cycling
Height
176 cm
Weight
69 kg
Body Fat
18 %
Waist
cm
Thighs
cm
Chest
cm

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You are doing very well, learning something new, it takes time to learn horse riding but you can also enjoy it. Thanks for telling. Welcome

35.4 excellent activity report

Thank you

!BEER

Well come dear


BEERHey @tahirazaman, here is a little bit of from @rynow for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

Great work

Thank you

!BEER


BEERHey @abidniazi, here is a little bit of from @rynow for you. Enjoy it!

Do you want to win SOME BEER together with your friends and draw the BEERKING.

Lekker! Well done! That's a good speed for mountain biking!

Thank you, I must say most was on gravel, with very little single track and the top speed was on a steep tar downhill road.

!BEER


BEERHey @marelizezeeman, here is a little bit of from @rynow for you. Enjoy it!

HIVE and on HIVE Engine.If you like BEER and want to support us please consider voting @louis.witness on

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Riding fair distance with a friend makes time go quickly. Sounds like you thoroughly enjoy being back in the saddle.

Yes, I am really enjoying this.

Once you find safe routes it can be enjoyable, a group of riders further afield also great.

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