Good stuff! I keep saying I am going to start being more active and come up with reasons not to be, shame on me!
Years back I enjoyed hiking, running, and outdoor activities. It was a habit. Now, pushing 60 years old and extremely overweight and inactive with high cholesterol, I am an heart attack waiting to happen!
I will now cut up an apple to have with my oatmeal and make it a point to take a walk today. I need to lose weight so my bum knees don't hurt so bad. I have often been told that moving is great for arthritis.
Ya man. Even just getting out for a walk. 30 minutes. Go! I started jogging two years ago and could barely go 1K without stopping... now I'm doing 15K without stopping. Never would have thought I would be there... start slow, keep it low and grow.
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