10km Palma: March 19 2023

svanbo (68)in Actifit • 2 years ago

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19/03/2023

12062

Running

With 39'10" I was 50" faster on the road than last week on the track... It proves that the track is a lot more complicated but I think in both competitions I could have been faster. Last week my last 400m were at 3'45", yesterday my last km at 3'41" (although a bit downhill) Important was as well to run comfortably yesterday, so that I will enjoy my race in Poland next week. Now to rest train à litlle bit more and on Saturday I'll travel! #alive #AliveAndThriving

2 years ago in Actifit by svanbo (68)

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hivebuzz (74) 2 years ago

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toofast-ace (48) 2 years ago

That's a great PIC!

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svanbo (68) 2 years ago

Thanks! And thanks for your ongoing support!
Indeed quite a good picture from my last kilometer. !LUV

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mimtan (53) 2 years ago

That is a lot faster !LOL !LUV

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Made with

by crrdlx @svanbo, @mimtan

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svanbo (68) 2 years ago

Yes 5 seconds each km; but it's not to compare to the track... !wine !LUV !LOL

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wine.bot (56) 2 years ago

^{0.100 WINEXCongratulations, @svanbo You Successfully Shared With @mimtan.}
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