#sportcityUnmoderated tagAll postsTrending CommunitiesLeoFinanceWorldmappinHIVE CN 中文社区LifestyleVibesActifitPhotography LoversLiketuSpendHBDHive LearnersOlio di BalenaBlack And WhiteExplore Communities...#sportcityTrendingHotNewPayoutsMutedsvanbo (68)in Actifit • 21 hours agoSlow run, black eye, no swimming: December 20 2024Another slow pace run today not to be tired on Sunday because the cross country will be longer and harder this week... Actually we wanted to go swimming but didn't because my son…svanbo (68)in Actifit • 2 days agoRest day for me, not for Claudia: December 19 2024For me some shopping, for Claudia an extremely busy day with swimming, running, shooting, fencing and obstacles... I'm quite proud on her that she does this and I think it's…svanbo (68)in Actifit • 3 days agoSlow run: December 18 2024Slow run after the laser run series from yesterday and tomorrow I'll rest. On Friday I'll see how I'm feeling and I'll do a swim session. Probably an extra rest day on Saturday…svanbo (68)in Actifit • 4 days agoLaser run: December 17 2024Laser run training and taking the opportunity to run series. 5* 700m and 5* 300m, with a new personal best in the short distance. Probably because of these new shoes with carbon…svanbo (68)in Actifit • 5 days agoFencing class: December 16 2024After such a weekend a 10k slow run was more than welcome 5'15"/km)! Not to forget that meanwhile the winter has arrived and we needed to head to another fencing class…svanbo (68)in Actifit • 6 days agoDouble Cross country: December 15 2024Again two competitions right after each other today. First 4800m in my category which is Master M45 at a great pace 3'48"/km and 20 minutes after that the elite competition with…svanbo (68)in Actifit • 7 days agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…
