"A tope" means something like "full speed" lol
Since I haven't been doing sports yesterday and I won't do any tomorrow, better make this Wednesday count double, right ?
6x 1000m on the program and I felt good in the first lap, so I decided to increase pace every Serie. Not easy when at the third one I was doing already 3'37", but not impossible: 3'35"-3'31"-3'25" were the last three.
With 1'30"-1'40" rest between the series I've rested relatively long but that's what the guys want and need so I adapt...
#AliveAndThriving #alive
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