My Actifit Report Card: January 20 2025

[thelowededwookie]

Date	Height	Weight	Clothing Weight	Actual Weight
20/1/25	161cm	77.4kg	0kg	77.4kg

Neck	Chest	Waist	High Hip	Hip
34cm	88cm	78cm	78cm	86cm

BMI	Body Fat	Lean Body Mass	Ponderal Index
29.86	31.10%	55.29kg	18.55

Today was the start of a full week. I say full week, I’ve got Wednesday off due to Little Wookie still being on school holidays and Mrs Wookie needing to train up someone for her work.

For me today was mostly just a paperwork day but I also did some sorting ready for delivery tomorrow. I forgot I had a worker off this week so things aren’t going to be back to smooth running until next week.

My mental health is doing pretty good. We just got back from a weekend at the beach which was nice and cruisey and I got to swim in a river I haven’t swam in for about 20 years.

I prefer swimming in lakes and rivers if I’m honest. Pools are filled with too much chlorine and the sea is too salty.

Here’s some more pics of the beach and our campsite.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

20/01/2025

9730

Daily Activity, House Chores, Moving Around Office, Walking

Height 161 cm		Weight 77.4 kg		Body Fat 31.10 %
Waist 78 cm		Thighs cm		Chest cm