I'm going to focus on Creatine, hehe. A great supplement indeed, buddy, I advise you to continue using it daily (even on days when you don't exercise). It's my main supplement, but I've created a routine of using a "pre-workout" as well, which is basically: caffeine, arginine, taurine, some vitamins and minerals and beta-alanine. It really helps to give me the energy I need to push myself, but unfortunately I'm very susceptible to the side effects of coffee, especially when it comes to rebounding from not using it. If I don't use it for a couple of days after a week of drinking caffeine, I get horrible migraines. So for now the secret is not to stop haha.
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Yeaj, as far as I know, there are no really immediate effects of creatine, it makes sense only taken regularly to build high concentration in organism. I bought creatine monohydrate with taurine added, But I didn't research any other supplements you mentioned. When I had my YT research few months ago I remember a phrase from on videos, that there are not that many supplements making it worth taking besides creatine and whey protein, however this could be basic level. I stopped eating additional protein at some point, because I don't eat enough protein from food anyway, this is my biggest struggle on the way to gain muscle mass.
If you are not eating a lot of red meat, you will probably benefit from creatine. There are a small fraction of people who are creatine non-responders.
You might enjoy this site if you don't already use it - more or less each link references a study.
https://ergo-log.com/creatine.html
I don't eat red meat at all, neither white. A lot of eggs and fish together with beans and nuts, I need to really work hard to have these proteins in my diet :D
Thanks for the link, I didn't know that site