But that’s not it now. With their loud noise, all I need to do is plug my ears, listen to no music, and somehow, my brain would understand that the attention is more needed with me and not with them.
I love this so much. Love the idea of the brain understanding to focus energy elsewhere, that's an excellent way to put it! Some people don't understand, especially the listening to music which they sometimes perceive as more anxiety-inducing, not less, but for some people it really works to soothe you :D
I learnt that mindfulness practise has a way of training the brain to do what you want it to do. This practise has been really helpful to me. I hope people get to see the positive effects too, only if they'll give it a try. Lol.
Thank you very much for reading through.