See, I had a very long history of overthinking things, carrying grudges for as long as I could, and crying from happenings that had changed my life in some negative ways. But Sarah Beth would say, “when your mind is wandering to the past or the future, remember you’re here now, and that’s where you should be”.
At first, I didn’t think this sentence would mean anything to me until I made it a mantra in every of my daily activities. I learnt to be mindful of my thoughts, and even though it was hard at first, I’ve learnt to be in control of my emotions.
I used to be emotionally sensitive. Anger was one thing that was taking away my peace. I didn’t know how to talk about the things that annoyed me, especially to the perpetrator, so I would carry the burden of staying angry at someone that didn’t know I was angry. The result? It ate me up so badly, tampered with my head in a way beyond me and subsequently affected my relationship with not just the person that caused the anger in the first place, but also the people around me.
What happened to my mind after? Completely messed up. It got so bad that just hearing the name of that person would trigger some emotions that would ruin my day, and sometimes, it ran into days.
Ever since I’ve been practicing mindfulness, I’ve learned to be actively present irrespective of the situation. I’ve learned to shut out the thoughts that could ruin my day or my plans and focus as much as I should.
I was on a project today when I received a call that was supposed to make me angry, and get my day ruined, but I was shocked that it didn’t affect me. I was angry as I should, but that was it.
On a normal day, as much as I was angry, I would boil deep down without saying anything at all. I would physically be disorganized because my body would shake from the emotions I felt, and that would be the end of my day. The mindfulness practice that I started years ago has helped me attain a level of emotions control I never thought I would.
I live in an environment where staying focused is close to impossible. I work from home, and still learn in the process. But imagine waking up to read or work and what you hear first is the loud sound of your neighbour’s deck on close to the loudest volume?
If it was a time when I didn’t know about mindfulness practice, I really would cry because my head wouldn’t be able to process anything at the sound of the loud noise. But that’s not it now. With their loud noise, all I need to do is plug my ears, listen to no music, and somehow, my brain would understand that the attention is more needed with me and not with them.
The result of this is that I can live peacefully with my neighbour without thinking of confronting them because the other neighbours have successfully ignored them. I’ve avoided fight in a way I didn’t imagine would happen, and that was because I’ve been able to train my mind to be where I want it to be and not where it thinks it should be.
Images are mine.
This is my entry to the daily prompt on Mindful Monday.
Thanks for reading.
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I love this so much. Love the idea of the brain understanding to focus energy elsewhere, that's an excellent way to put it! Some people don't understand, especially the listening to music which they sometimes perceive as more anxiety-inducing, not less, but for some people it really works to soothe you :D
I learnt that mindfulness practise has a way of training the brain to do what you want it to do. This practise has been really helpful to me. I hope people get to see the positive effects too, only if they'll give it a try. Lol.
Thank you very much for reading through.
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I have just been smiling while reading this because it so much resonates with me. We have the power to control our minds to behave however we want it to be.And you’re doing it just fine. Go you☺️!
Thank you very much, ma'am.
You’re welcome