Thanks, Captain 😊
Yeah, I do hope that you can slow it down and find balance.
I wish I had you to test my sleep rhythm. It's not at it's best right now at all😏
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Thanks, Captain 😊
Yeah, I do hope that you can slow it down and find balance.
I wish I had you to test my sleep rhythm. It's not at it's best right now at all😏
Its rough Milly, time is our battle.
With sleep, id say lot of factors of course. Starting with current body condition, meds that people take, certain deficiencies, etc. 2 biggest things i see is sleep apnea and movement disorders. With sleep apnea theres degrees, barely there, mild, severe. Sometimes our breathing naturally gets wacky, sometimes in the REM sleep, which happens about every 2 hours or so. The movement disorders usually have to do with people legs, because sometimes people have these little kick/twitch movements, that may cause some awakenings too.
Otherwise, our habits, way we are thinking before bed can have small impact. You appear to be in good shape dear, so hopefully nothing too crazy going on.
!LUV
I agree. It has a lot to do with my current habit of what I'm doing right before bed, which I'm gonna change what I'm watching on YouTube right before I do, and yes, the legs I think. I have gotten into a habit of not being able to sleep without socks, and it's summer now, so the temperature is a bit warm.😅
Also, my breathing needs to improve.
I'm making conscious notes actually, and I need to streamline my life a bit in general.
Overall, I'd say it's just mild 🤗
Thats good Milly. Little Mild, Little Wild, its a weird mix 😆
!LUV
Hehe! I like that 😁
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