There are so many sources on the internet. I would recommend White Tiger Qigong and also Wudang Qigong videos.
I practice the 5 Element Qigong, and Meridan Qigong.
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There are so many sources on the internet. I would recommend White Tiger Qigong and also Wudang Qigong videos.
I practice the 5 Element Qigong, and Meridan Qigong.
ok will look into that, how many hours do you usually go when doing these exercise
It depends on the time you have. Ideally, about 45 minutes to an hour, by doing repetitions on each side. However, if I'm limited on time, I can do them in a bout 10 minutes.
ok i got you, thanks for the heads up