Great adages there!
Yes, it's important to ensure that you and the friends you keep are on the same pace, otherwise, you will find yourself in undue stress and out of pocket.
I'm happy that you woke up and ditched some.
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Letting them go did help a lot and I saw the changes immediately in different parts of my life. A few of them tried coming back when they saw how well I was doing but allowing that mistake to happen again was a no for me.