Get a small tripod. It will give you the stability you are looking for. Either that or grow another pair of hands.
I included it even though it's a bit rubbish just because...well, because.
I get it. :)
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I have a tripod, it's not about stability. The tripod is set up in front of the light box, my hand is in the light box, and my arm is not then long enough for me to sit behind the camera and see the screen clearly, too close to the screen. I need a hand model, that'll solve the issue.