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They are resilient, don't stress too hard.

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She'll bounce back in a week, and get real tough by week 4 of flower.
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Well that's the idea, when your in veg pretty hard to mess it up unless you let the bugs win right up front. Flower is the important attentive section.
Keep pushing your good.
BTW that's the #5gallonchallenge.

Thanks mate, I went for it just now, took part of the top off; smelled
amazing. I think I'll try to listen to the plant and base the rest of my trimming on how the plant responds to what I just did.