You know, after a couple years I thought getting up at 4 would get easier, but it really doesn't. You can tell on the days when we decide to sleep in and skip our workouts. We definitely don't have the same energy. We don't wake up early on the weekends, but we are usually up by 7:30, so it isn't like we sleep in really late. My wife does egg whites for breakfast. I just have cereal, which really doesn't fill me up, but it's my habit.
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I'm with you on the early starts, I say that as someone who enjoys sleeping because I don't always sleep well. But it opens up the day I guess and allows one to fit more in. You sound much like me, I'm rarely still asleep by 7:30 even on the weekends.