๐จ ๐พ๐จ๐น๐ด ๐พ๐ฌ๐ณ๐ช๐ถ๐ด๐ฌ & ๐ฎ๐น๐ฌ๐ฌ๐ป๐ฐ๐ต๐ฎ๐บ ๐ป๐ถ ๐จ๐ณ๐ณ ๐ด๐ ๐ญ๐น๐ฐ๐ฌ๐ต๐ซ๐บ & ๐ซ๐ฐ๐ฎ๐ต๐ฐ๐ญ๐ฐ๐ฌ๐ซ ๐ซ๐ป๐ผ๐ฉ๐ฌ๐น๐บ.
Today in My "Health Vlog" Section I tried to signify the importance of adding dietary fibre rich foods and supplements to your diet.
Many of us experience chronic constipation due to low amount of dietary fibre in our diet plan.Thats why different kinds of complications arises including constipation.Due to chronic constipation Piles,Anal fissure or even appendicitis may also occur.
Hope the video will be helpful for you.
Thanks all for watching.Have a nice day.
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Fiber is important for health, but probably there are also people who can not consume too much of it because of health reason.
@putu300 Consuming too much is not good Specially people who have flatulence and diarrhoea predominant IBS.But a healthy person need a certain amount of fibre in their diet to remain healthy overall.