Fiber is important for health, but probably there are also people who can not consume too much of it because of health reason.
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Fiber is important for health, but probably there are also people who can not consume too much of it because of health reason.
@putu300 Consuming too much is not good Specially people who have flatulence and diarrhoea predominant IBS.But a healthy person need a certain amount of fibre in their diet to remain healthy overall.