What a great exercise to improve your coordination. I wonder how many of us would drop the ball trying this! :D
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What a great exercise to improve your coordination. I wonder how many of us would drop the ball trying this! :D
Hi @kambas83, thanks for popping by! I was expecting the video to be quite a bit longer as I often drop the ball. After I finished the video I did my full workout, and half way through I was droppng the ball a lot! Then, later on, I managed some quick one-hand catches, which are always very satisfying!