What is Longevity Fitness?

[andrarchy]

Comments

[revisesociology]

Hi,

I've never heard of this before, so cheers for sharing.

Right up my street, long been into Tai Chi and Yoga which I guess have the same focus!

[andrarchy]

Maybe I made up the term? lol. Yeah I definitely think that Tai Chi and Yoga might have a place here. Both are meditative, which studies show is healthy. Both are low impact which may minimize the risk of permanent injury. But for me there are still open questions around where these fit into a fitness regimen. How frequently should they be practiced, and what else should they be paired with? I think the absence of a robust and scientific framework leads people to pick one type of exercise and practice that exclusively (like how I did Muay Thai almost exclusively for 10 years!) when I suspect the optimal path probably involves a variety of exercises. Thanks for commenting!

[revisesociology]

I will definitely look into this whole longevity thing - I do like traditional circuits/ dance based exercise classes as the core of my routine (besides Tchi, yoga and running) but this option seems to offer a more sustainable future.

[soyrosa]

Lovely! I probably have some stuff to research or a different perspective to add to this topic:I live with limited mobility so 'fitness' while at the same time being 'limited' are definitely topics I'm thinking about/struggling with. This sounds like a healthy perspective on fitness, didn't hear of it before. Nice topic for a new community :-) Cheers!

[andrarchy]

That sounds like a super valuable perspective! I look forward to seeing what you come up with.

[timcliff]

I have recently started heading down a similar path myself. I looked into a lot of options for workout routines, and ended up joining a local orange theory fitness gym. They use a variety of exercises within an hour, and one of the main goals is to get your heart rate within a certain target for at least 12 minutes of the workout. I'm liking it so far.

The podcast sounds interesting. I'll check it out. Thanks for sharing :)

[andrarchy]

I've been wondering what the deal is with all those Orange Theory locations I've been seeing!

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