Suggest you look into Feldenkrais exercise. It was created for situations like you are describing. There is probably a class in your area you could attend to learn particular exercises to benefit your condition or should it return.
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Thanks, that's very kind of you. Happily I'm now I'm as fit as a flea. I had a look but the nearest Feldenkrais classes are more than 100 miles away. Sounds interesting though.
Hehe, Feldenkrais is the frontrunner of the Hanna Somatics i was talking about in my comment, they are easier to find than Hanna practitioners so if that's 100 miles away, it's going to be difficult 😀
I live as far from civilisation as it's possible to be on a small island like Ireland:)...and I don't drive!