There’s certainly a lot of things we are challenged with in the world we live in. I think the important thing is to take things one step at a time.
For depression and anxiety - there’s a lot of science that says physical activity like exercising and being outdoors for walks in nature with plenty of trees around us do far more than medication ever could. Hopefully something there can help but it does require effort on our part. Medication will always be easy but we will never get off the train that is mental health issues if we try to do it through medication. Food for thought!