Oh, dear, I’m sorry to know you’re dealing with this. I can feel you because I have been in your shoes. I have long experience with depression and anxiety. Sometimes to live hurts.
I probably need to go out and walk and breathe fresh air.
Yes, this helps a lot. Be patient with yourself too.
You can mention me or send me a DM on Discord, I am opening to you if you need someone. Big big hug, dear. ❤️
Thank you @palomap3. I appreciate you lending me your ears and your time.
I guess I needed to hear this. I just realized I am not being patient with myself. I guess I'm used to always being hard on myself and now in these bad days, I'm still doing the same thing so probably it added to the hurt..
I will try..
Give yourself time, try to pamper yourself and do things that you like even if now you enjoy them less. You are stronger than you might think, but if you need help, asking for it doesn't make you weak. On the contrary, I know that when you have reached this point it is because you have resisted a long time before breaking down. Your body and mind are warning you to take care of them. ❤️😘
I don’t know why but your words really resonated with me @palomap3. I couldn’t help but cry but it’s a different reason from the crying I did the past days. Somehow I can feel that many people are pushing me and helping me out of this cave, even if it’s just little steps.. It’s actually hard for me to open up, but if I do, then I’ll know where to go..
Give yourself permission to cry if you need to. Help unload and then you feel relieved. Writing has also helped me to get bad thoughts out of my mind. You can delete them or throw them in the trash later.
I'm glad to know that you feel that we’re pushing you, it's real, you're a great person who has been there for others. Now we are the others who are for you. It's the magic of the hive.