Another good one Bro ! I think this is probably one of the most important aspects of what people are calling "Homesteading" these days, I call it "natural Living" as man was intended. Personal health is so important, especially as you mentioned, getting older.
Of all the things you have talked about in this series, this video pretty much sums it up. Most of the videos speak of creating a lifestyle to increase your "mental" health. Call it freedom, happiness or self sufficiency, self reliance or whatever, It all boils down to one thing. DECREASING STRESS !
All the healthy foods, meds and workouts at a gym does nothing to improve the destruction to your body that stress inflicts. I am so happy for you and your family to see that you are to the point where the "major" stress of moving and setting up a homestead is lessening to the point where you are starting to feel healthier, more so day by day I would imagine.
The things you mention in this video about health are what we all should be trying to do to improve our own personal health. Just being in nature, breathing non polluted air is unbelievable asset to a more healthy life. Even the "work" that you are doing, in a non contaminated environment benefits your personal heath. The things you mention all add up to a great "formula" for creating and living a healthier life.
The constant contact with healthy microbes, the lack of poisons in the water, the air are great, but as you mentioned, growing your own food without all the poisons that corporate farming or "store-bought" food include is paramount. Not to mention the quality and amount of vitamins in your food compared to "store-bought".
Another great video, thanks for sharing !
Wishing you and yours a healthier life !
Hugs all around !
Your friend JT Streetman
Very well said. Good point on vitamins. If the food isn't grown in soil that has vitamins and minerals in it, the food is deficient.
Indeed ! Thanks for responding, Much respect bro !