Oh yeah Jesus, after last one I SWORE regular yoga.... working so far 4 years on. Mum still has SAME photocopy of back exercises she had back in 80s on her inside cupboard door. She is 70 and whenever she gets a twinge she says ' its ok, will just do my exercises'. And you should watch the woman move wheelbarrows of mulch!!! Puts me to shame.
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Which are your favourite yoga exercise for the back? I don't have back issues (yet), but I have an issue with my arm which could be linked to posture and my back.
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Oh gosh. Gotta strengthen... so core stuff. Navasana. Plank. Or on all fours, belly to spine, extend left leg/right arm at same time. Reclined twist. Cat cow. Bridge. I can be more specific if you like?
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I think I can look those up, thank you. I've been missing the strengthening part. I guess there's no easy way out...
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No there isn't sadly. Whenever I did my back in I knew it was my fault for not going to yoga consistently. It only need take 10 minutes a day but it makes all the difference full stop it is a little bit like when you take medication for a problem and then stop taking it because you think you're better and get sick again immediately.
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