When people are asked what the most important things are in their lives, sleeping rarely comes up. Usually, you will get answers like love, good food, happiness, traveling, family, health, career and so on. And those things are unmistakably important.
But for literally everyone there is nothing as important than sleep and this for a very specific reason.
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While I usually have excellent sleep, a mosquito kept disturbing me the other night. I'm not sure I would get up to do the water tea light trick, but it is handy to know about!
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Voted comment for visibility, I hope you reply here, this post is very well written and it is true your insights about the importance of sleeping.
Great buddy, It would be awesome if you could change the first image for whichever you want from the post so we an keep the ocd nsfw :) Nominated you for today.
I know :( It is to keep rated +E Haha cheers mate!
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STOPI am happy you talked about this. Thank you.
There are some quotes I love from ' Thrive' by Arianna Huffington
'There's practically no element of our lives that's not improved by getting adequate sleep.'
'Our creativity, ingenuity, confidence, leadership, and decision making can all be enhanced simply by getting enough sleep.'
'A study at Duke University has found that poor sleep is associated with higher stress levels and a greater risk of heat disease and diabetes. They also found that these risks are grater in women than in men.'
'Everything you do, you'll do better with a good night's sleep.'
'By sleeping more we , in fact, become more competent and in control of our lives.'
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