I am happy you talked about this. Thank you.
There are some quotes I love from ' Thrive' by Arianna Huffington
'There's practically no element of our lives that's not improved by getting adequate sleep.'
'Our creativity, ingenuity, confidence, leadership, and decision making can all be enhanced simply by getting enough sleep.'
'A study at Duke University has found that poor sleep is associated with higher stress levels and a greater risk of heat disease and diabetes. They also found that these risks are grater in women than in men.'
'Everything you do, you'll do better with a good night's sleep.'
'By sleeping more we , in fact, become more competent and in control of our lives.'