I've been in excellent shape prior but slipped in the last year or so. My training has dropped off too so it's not all diet related 😉
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I've been in excellent shape prior but slipped in the last year or so. My training has dropped off too so it's not all diet related 😉
muscle weighs more than fat. sometimes you need a break to rest. if you cant get to the gym a rest instead of watching tv is burning more calories. i know a fitness model who takes a break to hibernate in the winter.
Ah yes, the off season 😉