Dear Steemit Readers, I tried intermittent fasting. I lost 30 lbs in 2 months. I feel a lot better. I use moringa oleifera for health. I used a lot of milk and honey to drink. The doctor said I was pretty healthy. The doctor said I had nothing really wrong with me. But I was asked to write about moringa tea because I was using it and it's healthy.
I stuck with intermittent fasting for all summer and I lost 30 lbs. I am trying to stick to it. Fasting part of the day is good for you. I kept off 30 lbs with intermittent fasting. I was jumping rope. I was told it increases Human growth hormone by 1300% I have been trying to stick to it. I was told I look young. Now that it is winter I am doing jumping jacks on a trampoline I was trying to stick to intermittent fasting. I was told it is good for me. I can stick to intermittent fasting and keep the weight off. I eat before six. I still kept off 30 lbs. I still have icecream. Its pretty good. I am pretty healthy sticking to intermittent fasting.
I've been doing intermittent fasting for weeks now. I haven't noticed much of a change, perhaps I'm more alert especially in the afternoons. I do find it much more convenient. No need to pack lunches and I'm out of the house for work earlier without breakfast. I'll keep it up I think as I think there's more benefit to be unlocked.
Its true that some people lose weight faster. if you were never in shape it is hard to lose weight. i tried out for gymnastics and it has been good for me. it helps keep muscle. try ginger tea for extra weight loss. it helps curb appetite.
I've been in excellent shape prior but slipped in the last year or so. My training has dropped off too so it's not all diet related 😉
muscle weighs more than fat. sometimes you need a break to rest. if you cant get to the gym a rest instead of watching tv is burning more calories. i know a fitness model who takes a break to hibernate in the winter.
Ah yes, the off season 😉
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STOPthank you very much