I'm a newbie too and so happen to be a fitness junkie finishing a High Intensity workout and about to start some Yoga :)
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I'm a newbie too and so happen to be a fitness junkie finishing a High Intensity workout and about to start some Yoga :)
Awesome! HIIT is my favorite! Huge fan of sprints...especially on the stair master. I like to add a resistance band for fun. Enjoy your workout!!