Hope you have a good time on steem and keep everyone fit and healthy with some great content. What's your view on the banting or low carb diet? And also on smoking a lot of marijuana? :)
Hi! I'm excited to be here. First I believe the fitness industry has already KILLED the word "diet". They have framed the reality of that world to mean a "tool" to use for weight loss. However sustainable weight loss does not involve a tool.
It involves improving your relationship with food. So, as long as you use the diet word as applied to any way of eating, it will not be sustainable. I have a video about this here
So with that said, eating less carbohydrates does cause weight loss. However it is usually not sustainable for everyone.
Thanks bro. Yeah I agree it is not sustainable. My bro and girlfriend hop on and off it every known again just to lose a few pounds at the end of winter.
as for the weed... I can't stop myself and probably what you would call a over indulger. .
Anyhoo, I look forward to checking out your content.
thank you for the tip! I have more than 1000 videos of content that I have made over the years about health, hapiness, weight loss, pain relief. I'll start moving that content to steemit in the coming weeks.
Welcome
thank you!
Welcome Dr. .
Hope you have a good time on steem and keep everyone fit and healthy with some great content. What's your view on the banting or low carb diet? And also on smoking a lot of marijuana? :)
Hi! I'm excited to be here. First I believe the fitness industry has already KILLED the word "diet". They have framed the reality of that world to mean a "tool" to use for weight loss. However sustainable weight loss does not involve a tool.
It involves improving your relationship with food. So, as long as you use the diet word as applied to any way of eating, it will not be sustainable. I have a video about this here
So with that said, eating less carbohydrates does cause weight loss. However it is usually not sustainable for everyone.
For marijuana, I am a big fan of moderation :)
Thanks bro. Yeah I agree it is not sustainable. My bro and girlfriend hop on and off it every known again just to lose a few pounds at the end of winter.
as for the weed... I can't stop myself and probably what you would call a over indulger. .
Anyhoo, I look forward to checking out your content.
We need as many people with good energy as possible. Welcome. My advice is for your next post to be longer, full of more content! Thanks
thank you for the tip! I have more than 1000 videos of content that I have made over the years about health, hapiness, weight loss, pain relief. I'll start moving that content to steemit in the coming weeks.