Thanks for your tips on the way you meditate, I will apply them! You have the #1 solution with meditation! It is so underestimated and frowned upon socially. I find difficult to talk about it with people around me : they have this conceptualized image of a monk praying, in solitude and asceticism which is far from being the unique way of meditating!
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Hahaha, yes and with a lot of new-age spiritual mumbo-jumbo being preached at every yoga-club, there is a bit of a credibility gap to be closed :P
People around me tend to get interested in it when they ask me how I manage to stay calm even when projects we work on get really intense. Or how I stay calm also in heated debates related to work etc. :) I think one has to demonstrate its value, and not just talk about it.