Most folks struggle with portion management, and plenty of times, it’s a complete accident. we have a tendency to simply don’t grasp what a real portion size appears like. “Take time on a Sunday and obtain out the activity cups,” Baumrind suggests. “Just get a basic plan of what a little size appears like, thus your eyes and abdomen and brain ar on an equivalent page.” once you’re accustomed to however things look, then you'll higher eyeball it at restaurants and vacation parties.
Whip out the activity cups
7 years ago in #introduceyourself by markmlyon (33)
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