Have the keto floodgates opened finally?! It seems as though I have seen many new keto-related accounts today alone!
Welcome to the community, congratulations on your progress, it is very clear that you worked hard. I have had a similar magic moment when I adopted a low carb approach at the beginning of this year and along with body composition improvements, my energy has increased so much! KCKO! :)
Not sure! I searched keto earlier and only found 9 videos! Figured I might be able to offer something to the community.
It's great to hear about your success as well. Low carb seems to do wonders for me. I feel bloated and tired when I'm eating carbs. I find that my body just performs better when it is fueled by fat.
I don't doubt that you have plenty to offer to the community! Spread the good news of avocados and yummy proteins!
I used keto to help jump start weight loss after struggling with binging and it was like night and day when it came to cravings to overeat and bored eating. I now use intermittent fasting and I never would have been able to eat only one meal a day and not feel hungry. Low-carb is my new way of life!