Hi, I'm an old woman, so this may not help as I am female....but all I can suggest is to move into your heart. Your physical location is not too important for the healing. It's really easy to be angry, but right now you need to go through the reality of the pain of loss, betrayal and every other violation that you are experiencing. Too many times we run from the pain and stuff it down, which is in opposition to growth and self-love. You can't love someone else unless you love yourself; so the self blaming will not heal you either, but it is natural for the process that you are going through! Don't fear your feeling; but don't play out those feelings towards others or yourself. Find something very physical to do, sports or whatever...that always helps clear the system; sweat and tears carry poisons out of the body. And know that you are not alone in your experience.
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Thank you for your advice!
It is not just the emotions, but also all the papers and practical things... I guess a lawyer deals with those things, right? I am so confused right now.
I guess, if you have a binding relationship legally, then it can come to that as well. That's out of my scope of knowledge! Just breathe and be as calm as you can. You're going through a lot! Best Wishes~
Thank you, I will do what I have to do :)
Feeling the pain..crying your heart out then clarity and purpose.
smart words. thank you :)