RE: Time to change

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abh12345.sports (58)in #ita • 5 years ago

💪

5 years ago in #ita by abh12345.sports (58)

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desyfit (64) 5 years ago

🏋️‍♂️🏋️‍♂️

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abh12345 (80) 5 years ago

How often do you train?

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desyfit (64) 5 years ago

I usually train 5 times a week

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abh12345 (80) 5 years ago

Weights every day or some cardio sessions?

How many hours in total approximately?

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desyfit (64) 5 years ago

Usually 4 weights days, and 1 cardio day.
About 2 hour each session.

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abh12345.sports (58) 5 years ago

Quite a lot, very good!

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desyfit (64) 5 years ago

Thanks! 💪

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