Ah, so this was one time when talking about it (well, writing anyway) DID help. Maybe just expressing it got it outside you instead of inside. (I was too late to upvote the post, so am upvoting your reply to me.)
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Thanx for your support..
Yeah i hope so.. That it ll be outside now.. As sometime your fear is strong and overcome you only due to your cowardness as you intentionally avoide to face it even wish to neva face it..
But i am also trying to recite some verses daily...