Eat Like your Ancestors Did!Very informative article. We too have done a lot of Research on the Keto Diet and Clean Eating. Being that we run a Barbecue Cooking Guide, we get asked these questions a lot. Personally, we Follow a balanced diet as the USDA recommends but we did learn that Good Fat (not butter) like Omega 3 is good for many with Health ailments. For instance Mental Health (anxiety), Heart Health, etc. If you are interested in reading more check on Pitmaster and the Cook at https://pitmasterandthecook.net/?s=Keto
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Thanks for stopping by @coolpeopleifb!
I enjoyed this one very much:
I totally second your point of view and am all in for a balanced nutrition that includes everything our organism needs to perform long term.
Totally agree. Our bodies know what they need to function and support itself. Our immediate heritage dictates our eating patterns. Unfortunately the American diet consists of people not listening to their mind & body. Topics such as Keto, Paleo, Carnivore are just “Tags”. Personally, we have adapted Keto thoughts such as low carb, low sugar. But that’s just common sense. We’re all on board now with #nutritarian ism. And #eatdirt (must read/watch). Talk soon. Nice to meet you!