Thanks for stopping by @coolpeopleifb!
I enjoyed this one very much:
Eat Like your Ancestors Did!
I totally second your point of view and am all in for a balanced nutrition that includes everything our organism needs to perform long term.
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Totally agree. Our bodies know what they need to function and support itself. Our immediate heritage dictates our eating patterns. Unfortunately the American diet consists of people not listening to their mind & body. Topics such as Keto, Paleo, Carnivore are just “Tags”. Personally, we have adapted Keto thoughts such as low carb, low sugar. But that’s just common sense. We’re all on board now with #nutritarian ism. And #eatdirt (must read/watch). Talk soon. Nice to meet you!