케톤7일차

[fenrir5550]

현미밥150g 310kcal 2.2/6/66
척아이롤 400g 875kcal 66.5/73.5/0
계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
앞다리살200g 362kcal 24.6/32.6/0.6
요거트224g 120kcal 3/10/6