You need to lift weights!
Pushups are great for muscle toning, but you'll likely not bulk up on bodyweight exercises alone.
However, you can try this modified pushup to further stress your muscles:
Instead of both hands flat on the floor, try lifting the palm and a few fingers of one hand up off the ground
The more fingers that are lifted, the more weight will be transferred to the other arm, and you'll end doing fewer reps, but at a higher intensity.
Eventually, you'll be doing one-arm pushups.
Good luck!
I was not lifting much of anything for a long time (as clearly visiable by lack of arms) and just got a hold of a adjustable weight set so will be utilizing that.
Thank you for the share of exercise! I will try that out here shortly!
😄😆😆😆😄 i am like times 3 of you klye.....but nice physique man