You are viewing a single comment's thread from:RE: Starting to Use Steemit.com as Health & Fitness Journal (Warning: Hawt @KLYE Bod Inside)View the full contextjangaladesigns (62)in #klye • 7 years ago Have you thought about High intensity Interval trainmen @klye?
I'm not familiar with this method!
You will get ripped really quick! The premise is that you do intense excerises for a minute at a time and then rest for a minute then increase intensity for another minute or 2 then rest, so on and so forth! Look into "Insanity!"
Ooooh. I started experimenting with something like this... with a intense pushup routine..
Still suck at it but gettting stronger..!