I struggle with mood swings a lot and to keep me stable I listen to music.
I also play music everytime my emotions try to get the best of me. I like that you specified that you play gospel music because I noticed there was a time I would play moody r&b songs that would only worsen my mood and make me break down eventually. I'll try gospel musics next time. I know it'll keep me hopeful and inspired rather than broken. Thank you for sharing!