Nothing helps me set my head on straight more than getting some exercise. Clears the mind, fills your brain with dopamine, refreshes the body and kills the fidgetty / jittery feeling I get from drinking too much coffee all week long.
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It took me a long time to realize that exercise really does help me, as well as that exercise doesn't have to mean running or lifting weights.
Coffee is a blessing and a curse!
The four of us should hang out soon!