Have you tried Wim Hof breathing exercises? I just learned about it and it's supposed to help with everything from the immune system and pain to mood and is honestly very easy and quick to try. It's easy to find on YouTube or through google. Please consider it and let me know how it goes if you do give it a try. Hope you feel better soon!
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Thank you, i will def be checking it out. You never know it might be what will work for me
Thanks again :)