Thanks a lot!
wow, what an info on sleep-deprived people... Did not know they could be compared to drunk people, but this makes sense though.
I can't afford to sleep in in the morning even a bit as I have a little daughter who gets up early, but I also do meditation in the morning - happy to have a husband who makes it possible by staying with the girl for that time.
Wish you sound sleep, stay healthy and fresh :)
You too! Thanks!
Meditation can actually take the place of some sleep. I don't recall the exact ratio at the moment, but if I remember right, two fifteen minute meditations, morning and evening, give your body the equivalent amount of rest as two hours of deep sleep.
That was why Jose Silva, and many others, always recommended meditating twice a day, because then if your sleep is disturbed, you can still function without being impaired.